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Acclaimed yoga and meditation teacher Sarah Powers is known

and loved for her unique approach—Insight Yoga—which combines

traditional yoga with the meridians of Chinese medicine, as well as

Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses,

she demonstrates a series of different yoga sequences that bring

benefit to organs, muscles, joints, and tendons—as well as the

mind. She also provides a foundational explanation of traditional

Chinese medicine theory and mindfulness meditation instruction.

Sarah Powers brings us on an inspiring journey inward, and shows

the path for cultivating a lasting relationship with yoga that

cultivates and strengthens our physical well-being and our mental

and emotional clarity.

FOREWORD  BY PAUL GRILLEY

1. What IsYoga?

2. My Personal Journey

3. Meridian Theory

4. Beginning a Yin/Yang Yoga Practice

5. Organ Health in Yin Yoga

6. The Kidneys and Urinary Bladder

7. Yin Yoga Sequences for the Kidneys and Urinary Bladder

8. The Liver and Gallbladder

9. Yin Yoga Sequences for the Liver and Gallbladder

10. The Spleen and Stomach

11. Yin Yoga Sequences for the Spleen and Stomach

Organ-Meridians

12. The Lungs and Large Intestine

13. The Heart and Small Intestine

14. Yin Yoga Session for the Lung, Heart, and Intestines

Organ-Meridian Pairs

15. The Anatomy of the Mind in Yin Yoga

16. Yang Yoga (Dynamic Flow)

17. Yang Sequences for Balancing with a Yin Practice

18.Seated Pranayama Basic Buddha-Dharma Mindfulness

Meditation

Appendix: Sequencing Notes

Suggested Readings

Acknowledgments

Index of Yoga Poses

Sarah Powers has been teaching yoga since 1987. She leads yoga

retreats throughout the United States, Asia, and Europe. She lives

with her husband, Ty Powers, and their teenage daughter in Marin,

California.

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编辑推荐

“Sarah Powers seamlessly integrates her unique expressions of

yin and yang yogas, with traditional Chinese medicine, Taoism, and

Buddhism, to create one of the most complete and balanced systems

of modern yoga. This is a teaching of great warmth and intelligence

that will heal your body, invigorate your mind, and inspire your

soul.”—Richard Rosen, author of The Yoga of Breath

“Sarah Powers brings us a truly brilliant integration of yin and

yang yoga, mindfulness, Buddhist philosophy and psychology, and the

genius of traditional Chinese medicine. This book belongs in the

library of every serious practitioner of yoga and

meditation.”—Stephen Cope, Director, Kripalu Institute, author of

Yoga and the Quest for the True Self

“When I first met Sarah it didn’t take me long to figure out that

she was a yogini of relentless curiosity and great depth. In

Insight Yoga she lets the reader into her thinking, her

practice, and her life in a way that both inspires and instructs.

Insight Yoga is destined to become a classic.”—Judith Hanson

Lasater, PhD, PT, author of A Year of Living Your Yoga

“Sarah Powers’s synthesis of wisdom traditions is awesome. Indeed,

each tradition is like a transparent map, which when overlaid one

upon another, gives a more complete rendering of the Living Event

in which we are all participants. Insight Yoga will be of

tremendous interest and benefit to many people.”—Erich Schiffmann,

author of Yoga: The Spirit and Practice of Moving Into

Stillness